EXPLORING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to relax into poses held for prolonged periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of yin yoga for beginners the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gradu